Jiujits-ow!

Just got back from my jiujitsu class. Sometimes I wonder why I subject myself to these types of beatings. I just about blew out my knee coming down from being thrown as shown below.



Click the link for a video clip:

http://www.suginoharyu.com/html/video/ingemar%20skold/Strypning-%20O%20goshi.mpg

Kicking, punching, grappling, arm locks, wrist locks, whatever...it's all pretty fun....but getting thrown is damn hard on your body. Don't try this at home. Ok...maybe just once.